Practical Skills
Understanding by itself rarely makes a difference, so each module includes a practical skill to experience and integrate immediately in your life:
- The actual practicing and benefits of each skill is explained in written, audio, and video format, that you can refer to as many times as you need during the programme.
- Key requirement of reflecting and writing on the experiences you have of integrating each module’s skill.
- Focussing your attention on just one new skill each module, and keeping track of practising this skill, will ensure its integration into your everyday behaviour.
- New practical skills/actions = new habits = new results
